This week...

... I am starting a course of anti-depressants, which also second as a sedative; I am visiting an acupuncturist for stress relief; and I am attending counselling for some of my more 'deep-rooted' problems (as the lovely woman told me at like 11am this morning). I had what can only be described as the worst night of my entire life, last night - and I wish to never repeat it. It was frightening, and horrible, and pathetic. I am too ashamed to discuss it further. Wish me luck on the quest for self-improvement!